Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4.3.2019 Strength

Deadlift

1x3@70%, 1x3@75, 1x3@80%, 1x2@75%, 1x2@80%, 1x2@85%

SO 2:30
5 Rounds 20 Sec ON 40 Sec OFF: Workout

1) Handstand Hold
2) Chin Over Bar Hold
3) Hollow Hold
4) Bottom of Push-up hold
Partner amrap 12 Workout

Amrap 12 with partner

20 steps DB front rack lunge (10 each)
32 T2B (16 each)
16 Double DB power cleans (8 each)

-toinen tekee ja toinen lepää.
10 Rounds: Workout

60sec ON, 30sec OFF as amrap:
1) Cindy (5 pull-up, 10 push-up, 15 squat)
2) 10 Box jump + 10 KBS
Push press Strength

5x5 push press
Clean Workout

1 clean + 3 front squats

Build up to a heavy single on the complex
5 Min max handstand walk (gymnastic test) Workout

5 Mins to handstand walk as many metres as possible

10m segments but can be broken.

Scale as many wall climbs as possible ( be smart and pace this)
Clean pull + low hang power clean + push jerk EMOM 10 Strength

EMOM 10
Clean pull + low hang power clean + push jerk
-use 75-80% of 1 RM PC
-same weight on every minute
-add more from last week
8min AMRAP: Workout

5 TTB,
10 DB clean + Jerk,
30 DU
Askelkyykky 4x15m Workout

Askelkyykky 4x15m 1min palautus, käsipainot eturäkissä

Need a training program?

4.3.2019 Strength

5 Rounds 20 Sec ON 40 Sec OFF: Workout

Partner amrap 12 Workout

10 Rounds: Workout

Push press Strength

Clean Workout

5 Min max handstand walk (gymnastic test) Workout

Clean pull + low hang power clean + push jerk EMOM 10 Strength

8min AMRAP: Workout

Askelkyykky 4x15m Workout