Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Program60 010225 Workout

AMRAP 12
1 Power snatch
3 Push ups
5 T2B / V-ups
7 Box jumps
20min amrap Workout

20min amrap:
200m run
2 rope climb ( use legs)
15 push-up
Back Squat 85% Strength

Every 2 minutes, for 16 minutes (8 sets):
Back Squat x 3 reps @ 85%
Toukkis 1 Workout
EMOM 10 rounds
1. 15 kb thrusters
2. 10 pull ups
3. 15 kb swings
4. 10 ring push ups
5. Rest
"Annie" Workout

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Pullo up challenge Strength

*vko 1, PV 1 taso 0 *
Snatch 1rm Strength

1rm snatch
Weighted pull-up 8x8 Strength

Weighted pull-up 8x8
1-29-14 Wendler (BP, HC, DL) & DUs Workout

Wendler:

Bench Press - 5x215, 5x230, 5x245
Hang Cleans - 5x180, 5x 195, 5x205
Dead Lifts - 5x360, 5x385, 4x410

Double unders between sets of BP and HC - 30 x 6 = 180 reps
Емом 9 Workout

*6м алигатор на мяче
*30 русских твистов с мячом 9 кг
*30 кранчи прес- руки вверх

Need a training program?

Program60 010225 Workout

20min amrap Workout

Back Squat 85% Strength

Toukkis 1 Workout

"Annie" Workout

Pullo up challenge Strength

Snatch 1rm Strength

Weighted pull-up 8x8 Strength

1-29-14 Wendler (BP, HC, DL) & DUs Workout

Емом 9 Workout