1-29-14 Wendler (BP, HC, DL) & DUs Workout
Wendler:
Bench Press - 5x215, 5x230, 5x245
Hang Cleans - 5x180, 5x 195, 5x205
Dead Lifts - 5x360, 5x385, 4x410
Double unders between sets of BP and HC - 30 x 6 = 180 reps
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