Wallball situp over Zercher lunge
30-10-25-8-20-6-15-4-10-2-5

“Chief”

Max rounds in 3 minutes

3 Power Cleans 135/95 MOD 75

6 Push Ups

9 Squats

Perform 5- 3 min AMRAPS. Resting one minute between each round. Start each round where you left off in the previous round.

PR baby! In October, I did 17+1 rounds at 75lbs. Decided to keep the same weight (heavy!) and try to beat my # of rounds. I miscounted on round 4 and wasn't sure if I did 3 or 4 rounds... so I went with 3, to be safe. And I still made a PR, rounds = 18!!

21-15-9
Thruster (50)
Power Clean (50)
8:35

as many double unders UNBROKEN as possible - done at home :)

9-7-5:

• Power Clean (135,95)
• Pullup
• Shoulder to Overhead
• Ring pushups (Hand release)

Post WOD:

-Tabata situps (100 total)

9-7-5:

• Power Clean (135,95)
• Pullup
• Shoulder to Overhead
• Ring pushups (Hand release)

Post WOD:

-Tabata situps (100 total)

As part of the warm-up, max effort double unders (78)

20 minute AMRAP of:

18 Box Jump 24"
15 Toes to bar
12 Pullups

8 Rds + 4 reps

20 Min AMRAP:
8 Pull-ups
8 Box-jumps
12 Kettlebell Swings

Partner WOD
100 Burpee Pull-Ups
200 Drop step lunges

100 Sit-Ups

My partner was Heather and she did a great job! I was not expecting to do this WOD when I walked through the door, but I am glad I did.

For Time with Partner: ...I did it solo! :p

-100 Burpee Pull Ups (50)
-200 Drop Step Lunges (200)
-100 Sit Ups (100)