Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"PLENTY OF GAS IN THE TANK" (Time) Workout
4 ROUNDS
-400m Run
-20 Wallballs 20#/14#
-15 Burpees
-5 Overhead Squats
-Row 400m / 300m -
Tabatha this! Workout
Tabatha Burpees - Rest 1 Minute
Tabatha Air Squats-Rest 1 Minute
Tabatha Kb swings - Rest 1 Minute
Tabatha Sit- Ups -
10-10-12 Hang Cleans & Metcon (Carse) Workout
Strength:
Hang Cleans: 6x135, 6x155, 6x175, 6x185, 6x195, 3x215, 2x215
Carse: 21-18-15-12-9-6-3: 50m bear crawl, squat cleans (95lbs), box jumps (24"), double unders, deadlifts (185lbs)
Time: 44:46
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C. Conditioning team workout Workout
Amrap 20
6 Rounds of "Macho Man" (135/95)
15 Toes to Bar- each round of macho man you go I go style ** Kilos: 60/43 1 Round of "Macho Man": 3 Power Cleans 3 Front Squats 3 Push Jerks
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LPS161216 Workout
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Front back squat and sled push Workout
Back squat
5-5-5 reps @ 65%
5-5 reps @70%Front squat
5-5-5-5 reps @60%
(1 set every 90 secs )Then 200 metres sled push 20/40 (as fast as possible)
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