10-10-12 Hang Cleans & Metcon (Carse) Workout
Strength:
Hang Cleans: 6x135, 6x155, 6x175, 6x185, 6x195, 3x215, 2x215
Carse: 21-18-15-12-9-6-3: 50m bear crawl, squat cleans (95lbs), box jumps (24"), double unders, deadlifts (185lbs)
Time: 44:46
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