Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Emom30 Workout
Every 6 min x 5
5 hang squat snatch @70%
10 box jump overs
10 db box step overs @2x 22,5/15 -
Nanorosso 04.12.20 B Workout
For time
3 rft
50 wall ball 12 kg target 2.5m
25 ttb
10 devil press 24kg -
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Conditioning Workout
A,
EMOM 10 mins
odd: sand bag clean over shoulder x 8
even: V-up x 12 repsB,
7 rounds for time with one KB
Left arm:
3 Deadlift
3 Russian swing
3 Clean
3 Front squat
3 Thruster
3 (Push )Press
Right arm:
3 Deadlift
3 Russian swing
3 Clean
3 Front squat
3 Thruster
3 (Push )PressTimecap : 18 mins
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Yläkroppa 3x+3x Workout
3x
8-10 kulmasoutu tangolla
6-10 penkkipunnerrus käsipainolla3x
8-10 pystypunnerrus käsipainoilla
8-10 hauiskääntö käsipainoilla -
Ke 30.9.2020 masters sm: apuliikkeet Workout
Facepulls 5x20
Penkki käsipainoilla 5x8-15
-kämmenet vastakkainKulmasoutu 5x8
-penkin vastaliikeHypyt 6x2
-hyppy eteen + jännehyppyJalkanostot maaten 5x12-20
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8 min E2MOM: 3-Position Clean Strength
8 min E2MOM:
• 3-Position Clean (upper thigh, below knee, floor)
Every 2 min for 8 min, perform one 3-position clean (no jerk; power or squat). Recommended weight: 45%, 55%, 65% of 1RM clean.