slacker jack Workout
2011 CrossFit Games Open Workout 11.6
Complete as many rounds and reps as possible in 7 minutes of:
3 Barbell Thrusters 3 Chest to bar Pull-ups
6 Barbell Thrusters 6 Chest to bar Pull-ups
9 Barbell Thrusters 9 Chest to bar Pull-ups
12 Barbell Thrusters 12 Chest to bar Pull-ups
15 Barbell Thrusters 15 Chest to bar Pull-ups
18 Barbell Thrusters 18 Chest to bar Pull-ups
21 Barbell Thrusters 21 Chest to bar Pull-ups...
Post total reps completed (all thrusters and all pull-ups added together
65#/band assist
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!