Team of 2 version cap 10 min
60 cal ski erg
20 BBJO
20 sandbag cleans 60kg

Rest day, total workouts of the week 13 hours, x 7
Metcon: ma, pe, la
Aer: ti, 50 min
Squat: 1345 kg

Gymnastics:
CTB -
Pull up -
TTB - 40
HSPU - 50

MU ma, pe - 38
BMU ke, pe - 34
Bfly ti, ke, la
HSW ma, ti, ke, pe

Sleep 3/7
Avg. time asleep 7 h 55 min
Avg. time to bed 22.50
Avg. energy availability 44 kcal/FFM

Max burpees in 7min.

40 Single Unders
10 Hollow Rocks
1min. Plank cor Hold

Source: Travel Wods (wod generatod app)

Build up to 1rm
From the ground up to down: slow, then on down position accelerate and finish in power clean

40 minuutin hölkkä/60 minuutin pyöräily

Split jerk + push jerk from split position
Build to 1rm

Clean & jerk 1rm

Friday

4 min Tabata
DB Hang Squat Clean
1 min Rest
4 min Tabata
Toes to Bar
1 min Rest
4 min Tabata
DB Squat Clean

Weighted pull-up - Broad jump

Workout
- Weighted pull-up 5-5-5-5-5 reps
- Broad jump 3-3-3-3-3 reps

Notes
- Establish a max broad jump during your warm-up.
- Take a slight distance off of it and complete the broad jump 3 times after each set of pull-ups.