WODconnect

2-4-12 Chipper Workout

WOD: Chipper for time

30 - HSPUs
40 - Pullups
50 - KBs (53lbs)
60 - Situps
70 - Burpees

Time: 26:50

Burpees were a damn killer!!!! Pullups took forever. Got to get my kipping technique down!

Worked on Rings dips: 5 set of 6 to 8 reps