Worked out on my own

Strict Pull Ups!
BW x 5
BW+5 x 3
BW+10 x 3
BW+15 x 3
BW+15 x 3

4' Clean & Jerk @ 115 - 27

4' Row for calories - 60

4' Double Unders - 168

12 min:
- Squat 5x slow reps
2 min skill work
- handstand walk
WOD 8 AMRAP:
- 5 pull ups
- 200 m run
- 3x box jumps
- 1x rope climb

5 rounds for time of:

5 push-ups
10 sit-ups
15 squats
12 deadlift, 115 pounds
9 hang power cleans, 115 pounds
6 push jerk, 115 pounds

extra work: 5 minute AMRAP
225 pound deadlift ladder 1, 2, 3, 4, 5, etc.
sit-ups 5, 10, 15, 20, etc.

4 rounds, 5 deadlifts, 10 sit-ups

5 kierrosta laatua

3 tempo HSPU
7 deficit tempopushups on parallets
30 sec weighted hollow hold

A. BS - build to 92% - then 3x1 at 92%; rest 2 min
B. 5 sets - Jerk dip squat x 2 + pause jerk x 1; rest 2 min
C. 6' EMOM - 4 HSPU
+
"Jackie"

A. 345
B. 225
C. Completed
+ 6:03

For Time:

1000m row
50 Thrusters, 45lb
30 Pullups

SNATCH - Heavy

60 Kg x 2
65 kg x 2
70 kg x 2
75 kg x 2
80 kg x 1

30 20 10

100Kg Squat
HSPU

14.4 re-test
14 Mins AMRAP
60 Cal row
50 T2B
40 Wall Balls
30 Clean
20 MU

198