On the min:
5 pull ups
10 HRPU
15 squats

plus 10# vest

Clean (HB)
50/4x2 60/3 70/3 75/3 80/3x3
31-37-43-46-49

Clean Lift Off
80/5x2
55

Shrugs
2x10 @ 45 kg
1x5 @ 50 kg

For Time:
30 Clean and Jerks (60kg)

- 1 RM Shoulder Press

Max rds unbroken (95/65)
-1 shoulder press
-1 push press

-1 Jerk

Tabata Row

Complete 5 rounds for time:
5 Deadlifts 275 lbs
10 Burpees

"Holbrook"
Ten rounds for time, of:

5 Thruster, 115 lb / 85 lb
10 Pull-ups
Sprint 100m
Rest 1 minute

keep track of your fastest and slowest round!

5 min max wall balls @ 20#
1 min rest
5 min max push press @ 75#
1 min rest
5 min max OH Lunges @ 45# (plate)
1 min rest
5 min max slam balls @ 30#

every minute (including the initial start) EXCEPT for rest minutes, 4 burpees are to be done. In total workout has 80 burpees.
WB reps - 62
PP reps - 50
OHL reps - 22
SB reps - 53
Total reps: 187!

---

The OH Lunges, just killed me o.O

WOD: (for time)
5 Power Cleans (135#)
10 K2E
15 HRPU
Row 250m

20 mins AMRAP:

30 Box Jumps (17")
20 Push Presses (35lbs)
30 Pullups (green & blue band)

5 RFT:

200m Run
15 Toes through Rings (or AFAP)
15 Push-ups (on knees)