The $ Special Workout
5 min max wall balls @ 20#
1 min rest
5 min max push press @ 75#
1 min rest
5 min max OH Lunges @ 45# (plate)
1 min rest
5 min max slam balls @ 30#
every minute (including the initial start) EXCEPT for rest minutes, 4 burpees are to be done. In total workout has 80 burpees.
WB reps - 62
PP reps - 50
OHL reps - 22
SB reps - 53
Total reps: 187!
The OH Lunges, just killed me o.O
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