Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
B. Push press Workout
4 Sets of 6
Rest 2 Minutes Between Sets.
4th and final iteration of this cycle's progression. Re-testing our cycle opener 10RM soon. -
-
Päivi ergathlon Workout
-
CORE FRIDAY 24042015 Workout
QUALITY:
- 20 Hollow Rocks
- 20 V-ups.
- 40 sec. back extension hold (6/4 kgs).
- 40 Toes to bar.
- 60 Limpiaparabrisas.
- 60 Plank hold. 1 arm and 1 leg up.
- 70 Mountain climbers.
- 60 Plank hold, changing arm and leg up.
- 60 Circles with Medicine ball (6/4 kgs).
- 40 Lateral crunches (20 + 20).
- 40 sec L hold with medicine ball (6/4 kgs).
- 20 roll outs.
- 20 Hollow rocks. -
C. Pausing Push press Workout
4 Sets of the Complex:
1 Pausing Push Press + 1 Push Press
1 Pausing Push Press + 1 Push Press -
Saturday Cool down Workout
2-3 min light cardio
10-15 pass through with stick
1-1.5 min wall pec strech R/L
1-2 min pigeon pose strech R/L -
Super HIIT Workout
Assault bikellä MAX EFFORT joka vedolla ihan täysiä niin nopeesti ku menee.
E2MOM 20cal 5 vetoa -
Nanorosso 08.02.21 Workout
-
-
2.3.2020 Workout
4RDS, rest 1 minute btw. movement
12 One DB triceps press
10 Barbell Rollouts
10 SLDL /w KB`s
6 Box jumps 30/24"
