Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ball & Chain Workout
- Run 250m with Medicine Ball (8/6kg)
- 15 Airsquats
- Run 250m with Medicine Ball
- 15 Wallballs
- Run 250m with Medicine Ball
- 15 Push Ups (feet on MB)
- Run 250m with Medicine Ball
- 15 Goblet Squats with MB
- Run 250m with Medicine Ball
- 15 Situps with MB
- Run 250m with Medicine Ball
- 15 Burpees over MB
- Run 250m WITHOUT Medicine Ball
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2 power clean 1 hang power clean 2 Jerk Strength
Find your tn’go of 2 power clean, 1 hang power clean & 2 jerks.
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WOD 25-02-2013 Workout
AMRAP 1 min: (2X)
Sit Ups
Pull Ups
Back Squats 60/40
SDHP 40/30
Deadlift 60/40 -
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Cindy Workout
Pre-WOD: Work up to a heavy set of 5 Back Squats
"Cindy"
20 minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats -
Splendid Workout
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Cindy Workout
Pre-WOD: Work up to a heavy set of 5 Back Squats
"Cindy"
20 minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats -
2013 Crossfit Games Open 13.2 Workout
10 Minute AMRAP:
5 Shoulder to Overhead (#115/75)
10 Deadlifts
15 Box Jumps (24"/20")