Ball & Chain Workout
- Run 250m with Medicine Ball (8/6kg)
- 15 Airsquats
- Run 250m with Medicine Ball
- 15 Wallballs
- Run 250m with Medicine Ball
- 15 Push Ups (feet on MB)
- Run 250m with Medicine Ball
- 15 Goblet Squats with MB
- Run 250m with Medicine Ball
- 15 Situps with MB
- Run 250m with Medicine Ball
- 15 Burpees over MB
- Run 250m WITHOUT Medicine Ball
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