AMRAP 2 mins.
60 kg Ground to overhead

Pre WOD:
Overhead Squats 3-2-1-1-1

WOD 7 rounds:
7 box jump burpees
11 Overhead Squats (rx 75/45) did 25

Five rounds for time of:

15 Medicine Ball Cleans, 20 lbs / 14 lbs
15 Wallball shots, 20 lbs / 14 lbs

Pre WOD:
Overhead Squats 3-2-1-1-1

WOD 7 rounds:
7 box jump burpees
11 Overhead Squats (rx 75#)

this was a tough one. OHS and me do not get along but we are working on it. Did all 7 rounds with OHS. My depth can and needs to get better.

100 burpee pull-ups

3 rounds of:

10 pull-up
20 push-ups
10 hanging crunches
15 burpees
15 dips
10 leg raises

Overhead squat 1 RM

WOD
7 rounds:
7 box jump burpees
11 Overhead Squats (rx 75/45)

did step ups instead of jump
used 15 lb. bar for OHS. first time to OHS since shoulder injury 1 years ago. Made it through 4 rounds doing OHS, had to go with no bar and just air squat the last 3 rounds due to shoulder.

Pre-Wod

OHS - 3x2x1x1x1
I got 170lbs on my last set, which is a new PR for me

WOD
7 Rounds
7 Burpee Box Jumps
11 OHS (75#)

21-15-9
225 deadlift
HSPU
7:32

Skill:
Cartwheels, round offs, handstands

Ca$h out:
30 burpee pull-ups
2mins flat (2:00)