In the words of TMFK “It’s Deadlift Friday People”!!!!

Deadlift 10.5.10.5.10.310.3.10.1

10′s @ 50% of 1 RN or BW

5′s @ 70% of 1RM

3′s @ 80% of 1RM

1 @ 90+% of 1RM

Rest then opt.:

15 min AMRAP

3 BWDL

30 DU’s

200m Run

I did 215lb for my 10's 275lb for my 5's 335lb for my 3's and 375lb for my 1. Then I did 275lb for my WOD and I got 7 2/3 rounds in. I think I could have done more but my calfs were cramping in the begining.