Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Penkkiä ja leukoja Strength

Penkki sotilastyylillä ja 3x10 Pull Up
Simply cleans Workout

Cash in
Row 1 000 m

For time:
30 x hang power clean (70 kg/ 40 kg)
Barbell Complex Strength

Find a heavy set:

power clean
hang clean
front squat

R5JC
Assault bike 200 cal Workout

200 cal for time
11/10/20 Workout

Warm up(10)
2rds
20 mountain climbers
10 plyo
20 heels to rear
10 single leg deadlift

WRK(20)
WRK 4:00 REST 1:00 x5
12 dumbbell/kettlebell/barbell deadlift(choose weight)
frog jump for 18 feet
24 sit ups

Finisher
50 oblique crunch
1:00 hamstring stretch
Muscle & Power, Joker Workout

With a partner:
103 Pullups
103 Thrusters
103 Bench presses
(share reps and movements as you wish)
4 x 21 backsquat (fatbar) Strength

Läskitangolla takakyykkyä, tanko lattialta niskan taakse ja etukautta alas.
1 min töitä / 2 min rest
Tempausveto + raakatempaus Strength

4x1+2 75%
Bike, burpees an D-ball Workout
5 RFT
- 15 cals Assault Bike
- 10 Burpees over D-Ball 50kg
- 5 D-Ball over Shoulder 50kg
27.9.2022 Puijo, Unbroken Workout

40 Minuuttia

3 - 4 kovaa vetoa alhaalta ylös. Sisältää myös loppupäässä vauhtimäen alla olevat portaat.

Tai Wodi ( ei molempia )

Need a training program?

Penkkiä ja leukoja Strength

Simply cleans Workout

Barbell Complex Strength

Assault bike 200 cal Workout

11/10/20 Workout

Muscle & Power, Joker Workout

4 x 21 backsquat (fatbar) Strength

Tempausveto + raakatempaus Strength

Bike, burpees an D-ball Workout

27.9.2022 Puijo, Unbroken Workout