Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch 3-2-1-3-2-1-3-2-1 Strength
Snatch 3-2-1 3-2-1 3-2-1
Reset every rep. Keep the grip on every set. Drop the barbella after last rep. Add weight on every set. 2min rest after every set.
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Teens 14-16v WOD Workout
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30.6.2020 Workout
Eilinen/Lepo
Penkki punnerrus 3-3-3-3-3-3, nousevalla kuormalla. (3 max)
Valakyykky 5 x 3 x 70-80%
Polvelta "Panda pull" + tempaus
8 x (1+1) x 60-75%Hyvää huomenta VAPU, niskasta 5 x 3
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Kianna hero WOD Workout
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Squat & snatch Workout
6+6 front squat+back squat 10kg every round more. Pyramid emo2m sor far as you get.
3x6rep:
Snatch pull
Power snatch
The catch technique6 position snatch 3x
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Extra Credit 24-03-2020 Workout
Push-ups: AMRAP 2 Max Reps.
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3-Way Banded Shoulder/Lat Stretch x 30s each position. -
B1. Jerk Balance Complex Workout
Jerk Balance Complex (0:00 – 4:00)
3 Sets:
3 Jerk Balances
1 Pausing Split Jerk (1 Second in Catch)