30.6.2020 Workout
Eilinen/Lepo
Penkki punnerrus 3-3-3-3-3-3, nousevalla kuormalla. (3 max)
Valakyykky 5 x 3 x 70-80%
Polvelta "Panda pull" + tempaus
8 x (1+1) x 60-75%
Hyvää huomenta VAPU, niskasta 5 x 3
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