Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BB Deadlift 1 RM Strength

BB Deadlift 1 RM
Intro Seminar Workout 10 min AMRAP Workout

10 Min AMRAP
5 x Pushups
10 x B Situps
15 x Air Squats
200 yard swim sprints (main site SATURDAY 151114) Workout
4 rounds, each for time of:
- 200-yard swim
10-3-15 Sprints (60, 120) Workout

60m sprints - 4x60m - 7.90, 7.69, 7.75, 7.88
110 yd sprints on grass - 3x110 yds
3 Snatch @85% 1RM Strength

Perform 3 snatches @ 85% of your 1RM
Competitors 6/10/15 Workout

1K Row
30 Deadlifts @100kg
50 Pull-Ups
Legless ropeclimb Workout

30 x Legless ropeclimb 14.58
14112015 metcon Workout

10-8-6-4-2

power snatch 50 kg
5 c2b between sets

10 min rest

10-8-6-4-2

thruster 60 kg
2 hspu between sets

10 min rest

10-8-6-4-2

power clean & jerk 70 kg
5 t2b
Painonnosto, työntö x 2 Strength

Clean and jerk x 2 touch and go
Pk treeni Workout

7kierrosta --> 21min töitä otm
10cal soutua
8 target burpeeta 15cm target
15 kb swing 24kg
5min taukoa
7kierrosta ---> 21min töitä otm
10cal soutua
10 boxin yli hyppyä 60cm
15x thruster 20kg tanko

Need a training program?

BB Deadlift 1 RM Strength

Intro Seminar Workout 10 min AMRAP Workout

200 yard swim sprints (main site SATURDAY 151114) Workout

10-3-15 Sprints (60, 120) Workout

3 Snatch @85% 1RM Strength

Competitors 6/10/15 Workout

Legless ropeclimb Workout

14112015 metcon Workout

Painonnosto, työntö x 2 Strength

Pk treeni Workout