Pk treeni Workout

7kierrosta --> 21min töitä otm
10cal soutua
8 target burpeeta 15cm target
15 kb swing 24kg
5min taukoa
7kierrosta ---> 21min töitä otm
10cal soutua
10 boxin yli hyppyä 60cm
15x thruster 20kg tanko

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Pk treeni Workout

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