4x3 260 lb squat

4 rounds
6 hang squat clean 135#
8 ring dip
10 toes to bar

7 rounds for time of:

4 snatch @ 45#
4 OHS @ 45#
4 OH lunge @ 45#
16 sit-ups

EMOM 20 min
8 Thrusters 30/20 kg + 5-8 burpees

Squat Cleans (135/95)
Ring Dips

21-15-9

800m Run
5 rounds
600m Run
4 rounds
400m Run
3 rounds
200m Run
2 rounds
100m Run
1 round

1 round is:
5 Medicine ball cleans @20#
5 Clapping push-ups
5 KBS @ 1.5pood
5 Box jumps @ 24"

5 Toe 2 Bar

So I had a DNF on this. I RX'd it but I didn't finish, I just seemed to have no freaking energy today :(
I made it to the 200m run by the time limit of 50:00

21-15-9
Squat Cleans (135/95)
Ring Dips

RX on the squat cleans. had to use the band on the last half of each set of ring dips.

For Time:
- 21-15-9
- Thrusters (Rx 95/65)
- Pull Up

Seven rounds of:

4 Snatch, 45 lbs / 30 lbs
4 Overhead Squat, 45 lbs / 30 lbs
4 Overhead Lunge, 45 lbs / 30 lbs
16 Sit-ups

"Manion"

Seven rounds for time:

Run 400m
29 Back Squat 135 lbs / 95 lbs

AMRAP 4: burpees
rest 4 minutes
AMRAP 3: ground to overhead (95/65)
rest 3 minutes
AMRAP 2: pull-ups
rest 2 minutes
AMRAP 1: front squats (95/65)
rest 1 minute
AMRAP 30s: double-unders