Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Perjantai 1.7.22. Workout
REST OR Active Recovery Session
Breathing and Streching
then
3 rounds
6+6 windmill @light weight
3 min air bike (nose breathing)
6 thorahic bridge
3 min ski
12 cossack squats
3 min row
6 wall squats -
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3RFT/Pushup-KBS-AB Workout
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Monday 5th November Workout
Strength: 20 mins to perform
5x3 snatch pull to knee(3 sec pause)@90-100%
3x3 hang power snatch + ohs@70% and build
3x1 snatch (stay light and work on form)Wod: 15 min amrap
DBsquat 10r/10l
DBC&J 20 reps alternate
DBOHL 10r/10L
DBSnatch 20 reps alternate
@22.5/15kg (1DB)
After each round completed perform 2 lengths bear crawl (pull up bars to window wall)Strength: an example of what we’ve been working on in barbell club. Mechanics and Positions.
Wod: a chance to find any imbalances you might have working with dumbells , pace this Wod and focus on maintaining form.
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FUNCTIONAL 9.10.2021 Workout
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Home wod 14.5.2020 Workout
600 reps
50 x jumping lunges
50 x sit-ups
100 x mountain climbersScore is time
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5/14/20 Workout
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch perWRK(14)
On the minute for 14 minutes complete:
5 burpees
5 dumbbell/sandbag/barbell/clusters(choose weight)
cluster=hang squat clean plus thrusterFinisher
50 in and outs
1:00 bf stretch -
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