Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cooney Dungeon 6-17-12 Workout
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Thursday Fun Workout
Tabata| 10Rounds [10 Seconds on 10 Seconds Rest] @40KG Strict Press
Tabata| 10Rounds [10 Seconds on 10 Seconds Rest] @60KG Bent Over Row
15M OverHead Walking Lunge 15M @40KG [6xTimes]
Sledge Push 15M @110KG [6xTimes]
50 Double Unders [3xTimes]
Sled Rope Pull 15M @60KG [6xTimes]
10Reps x 5Rounds @110KG [2 Minute Rest between sets]
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Kriger training CF specific WOD 2023-05-05 Workout
10 rounds for time:
- 10 double dumbbell hang clean
- 7.5m double DB front rack walking lunges
- 22.5m double DB farmer's carry
- 10 T2B
- 10/8 cal bikeDB @ 2 x 24/16 kg
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Mainsite jan 23 Workout
2x2x2x2x2x2x2x2x2x2
Shoulder press with 60 sec break between sets95
115
125
135
145pr
145x1 failed on x2
140
140
140 almost failed
140 -