Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 Rounds for quality Workout

5 Ring Dips
7 Push Ups
9 Box Jumps
Deadlift Strength

5x6 deadlift
70%
Partner workout, Cindy and row: Workout

20min AMRAP:
5 Pull-ups,
10 Push-ups,
15 Air Squats,
20Kcal Row
6 x alkavalla 2 min tempaus kompleksi Strength

6 x alkavalla 2 minuutilla
2 raaka tempaus riipusta + 2 valakyykky

Rakenna päivän mukavaan painoon
Barbell Complex Strength

1RM in 20min: Hang Squat Clean + Squat Clean + Jerk
Rowing, sit-ups, box jumps & running Workout

For time:
Row 1000m
50 Sit-ups
50 Box jumps 24/20”
Run 1600m

TC: 30 min
Rowing & Toes to bar Workout

Metcon (reps)

AMRAP in 4 minutes:
30/24 Calories row
30 Toes to bar

*Rest 4:00 min

AMRAP in 4 minutes of:
20/15 Calories row
15 Toes to bar

Rest 4:00 min

AMRAP in 4 minutes of:
10/8 Calories row
8 Toes to bar

*Light bike erg during the rest period.
OHS Sprint Workout

Metcon (time)
100 OHS 40/30kg For time

Timecap: 5 minutes
Clean complex Strength

E90s x9

1 hang clean + 2 clean

(2-3reps in tank)
Snatch grip push press behind neck Strength

niskan takaa vauhtipunnerruksia 3x10. Käytä n.70% tempauksen maksimipainosta.

Need a training program?

10 Rounds for quality Workout

Deadlift Strength

Partner workout, Cindy and row: Workout

6 x alkavalla 2 min tempaus kompleksi Strength

Barbell Complex Strength

Rowing, sit-ups, box jumps & running Workout

Rowing & Toes to bar Workout

OHS Sprint Workout

Clean complex Strength

Snatch grip push press behind neck Strength