WODconnect

Rowing & Toes to bar Workout

Metcon (reps)

AMRAP in 4 minutes:
30/24 Calories row
30 Toes to bar

*Rest 4:00 min

AMRAP in 4 minutes of:
20/15 Calories row
15 Toes to bar

Rest 4:00 min

AMRAP in 4 minutes of:
10/8 Calories row
8 Toes to bar

*Light bike erg during the rest period.