Skill: 10-15min of muscle up work/progressions

WOD:
Buy in: 10 Wall Walks

Three rounds of:
21 Wall ball shots, 20lb ball
21 Toes-to-bar

then,
1 x Lane of Pain farmer's carry(88/70ish)
28 Burpee box jumps, 24"/20" box
1 x Lane of pain farmer's carry (88/70ish)

Kettlebell Skills warm up

HEAVY Trap Bar Farmers Walks (up and down the mats = 1)
7 rounds
* This needs to heavy, like a significant emotional event heavy. Like wear a belt heavy, like it feels you're gonna shit your pants heavy. If done correctly this will tax you incredibly.

Finisher:
Every minute on the minute - 30 heavy KB swings for 5 minutes
*If you don't make the minute you owe a 20 burpee penalty!

Kettlebell Skills warm up

HEAVY Trap Bar Farmers Walks (up and down the mats = 1)
7 rounds
* This needs to heavy, like a significant emotional event heavy. Like wear a belt heavy, like it feels you're gonna shit your pants heavy. If done correctly this will tax you incredibly.

Finisher:
Every minute on the minute - 30 heavy KB swings for 5 minutes
*If you don't make the minute you owe a 20 burpee penalty!

10 Deadlifts (183 lbs) then 3 Rounds of

21 Thrusters (55 lbs)

21 Knees to Elbows

For Time complete all of the following.  Your score will be your total time from the first 200 until the last rep:

Sprint 200m

Rest 2 min

Run 200m with 2 kettlebells (1 pood)

Rest 2 min

Sprint 200m

Rest 2 min

Run 200m with 2 kettlebells (1 pood)

15 Hang Power Cleans (85)

10 Hang Power Snatch (65)

5 Rope Climbs

For time:

1500m row
50 KB Swings @ 24 KG
30 Pull-Ups

Time 11:33

4 Rounds for time
3 hang power cleans 80% of best clean weight (I have a 260 hang power clean and chose 205 for weight on this one)
6 box jumps 36in box.
12 t2b
100m sprint
3 hang squat cleans
1:1 rest between rounds

Rd 1- 3:20
Rd 2- 3:10
Rd 3- 3:48
Rd 4- 3:28

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Scaled Bench Reps to: 155# (30 reps) 185# (20 reps) 205# (10 reps)

28:25

3 rounds for time:

20 Thrusters (95)
50 DU's (150 singles on last set)
20 HR pushups.
Did single jump ropes

No idea what happened. I think I just got overzealous on the DU's and hardheaded. Was only getting sets of 2 and 3 the whole time until I reverted to singles.

Max C&J 1 RM