Conditioning Workout
Alternate between A&B
Amrap 4 Mins x 6 sets
A:
8 USA swing @24/16kg
8 Goblet squat
8 HR Push Up
8 box jump
2 mins REST
B:
16 air squat
16 shoulder taps in pike on box
16 m Front rack carry LEFT@24/16kg
16 m Front Rack carry RIGHT
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!