Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10min AMRAP Workout
Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
135-lb. thrusters, 10 reps -
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Rowing technique practise Workout
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Snatch WOD Workout
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Tempo Workout
3+ Hours Before or After CFE Strength & Conditioning WOD
Choose ONE of the followings:
Swim: 800 m/y @ 90% of 500m pace
Bike: 15M @ 90% of 10M TT pace
Run: 5k @ 85% of 5k TT pace -
Short interval Workout
3+ Hours Before or After CFE Strength & Conditioning WOD
Choose ONE:
Swim: 20 x 50 (1. 25 sec rest, 2. 20 sec rest, 3. 15 sec rest, 4. 10 sec rest, 5. 5 sec rest)
Bike: 5 x 2k repeats w/ 90sec spin/rest
Run: 6 x 400m TT's w/ 3-4 min recoveries -
Prestation Fredag 28/7 2017 Strength
A: C&J: build up to heavy 1 rep for today
If you fail you stop
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B: E2M for 24min
1: KB Seesaw Press x 8-10 reps each arm
2: Alternating lateral lunges x 8-10/each leg
3:Single leg hip bridge x12/each leg @2011 tempo -
Time Trial Workout
Choose one of the following:
Swim: 800 m/y TT
Bike: 15M @ 85%
Run: 2 x 5k @ 90% of 5k TT time... Rest 5-10 min between -
Circuit training Workout
Participate in a circuit training session.
No specific programme or time is required. Record some of your experiences in the comments box.