Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bit of everything - team WOD Workout
In teams of 2 complete the following (sharing work equally):
- row 500m (each person)
- 100 x kettlebell swings (RX 24/16)
- run 500m on treadmill at 15km/h (each person)
- 100 x kettle bell G2O (single arm) (RX 24/16)
- row 500m (each person)
- 120 laterall jumps OVER bench 20" (don't touch top of bench/box)
- run 500m on treadmill at 14km/h (each person)
- 200 diamond sit-ups
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Squat, clean & jerk; OHS Workout
Squat, clean & jerk:
- 20kg x 5
- 30kg x 5
- 40kg x 3
- 50kg x 3
- 60kg x 2
- 70kg x 1OHS:
- 20kg x 10
- 30kg x 5
- 40kg x 5
- 50kg x 1 -
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WOD at CrossFit 717 Workout
For time:
10x Overhead lunge 95#
20x ball slams 30#
30x push press 95#
40x Box Jumps 24"
100 double unders
40x Box jumps 24"
30x push press 95#
20x ball slams 30#
10x overhead lunge 95# -
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