Run to Legion
53 x 1 arm swings (w/s)
53 x push press (w/s)
Run to Legion
53 x goblet squats
53 x snatches (w/s)
Run to Legion
men use 24kg
ladies use 16kg
All reps must be completed before switching sides.

2 rounds

800m run forward
400m run backward

Did this after Fran. Slower than my previous as well.

WTF.

100 Burpee Challenge Day37

21-15-9
Thrusters 95/65 lbs
Pull-ups

Thrusters #95/65
1 the first minute
2 the second minute...
until you can't complete them in the minute

W/#20 Weight vest
Compare to 2-17-2012

Thrusters #95/65
1 the first minute
2 the second minute...
until you can't complete them in the minute

Compare to 2-17-2012

21 - 15 - 9

225 lb. deadlift
Handstand push ups -- substitute with bar facing burpees.

Day 10
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kg

Back Squats 3 sets x 5 reps
15-> 105,0 kg
Shoulder Press 3 sets x 5 reps
15 -> 62.5 kg

Power Clean 5 sets x 3 reps
15 > 70.0 kg

For time:

40 Bench Jumps
30 Bench Dips
20 Burpees
10 Pistols
7:17

Then rest 3 minutes, then
20 Bench Jumps
15 Bench Dips
10 Burpees
6 Pistols
3:16

Deadlift
5x5x5x5x5

205,255,275,300,300x10 (my weights only go to 300 so rep'd out on final set)

10-8-6 for time
Hand Stand Push-Up
Toes to Bar
Double Under

Time: 5:51 (Time wasnt best, goal was to work hspu and double unders)