Bit of everything - team WOD Workout
In teams of 2 complete the following (sharing work equally):
- row 500m (each person)
- 100 x kettlebell swings (RX 24/16)
- run 500m on treadmill at 15km/h (each person)
- 100 x kettle bell G2O (single arm) (RX 24/16)
- row 500m (each person)
- 120 laterall jumps OVER bench 20" (don't touch top of bench/box)
- run 500m on treadmill at 14km/h (each person)
- 200 diamond sit-ups
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