Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Shot Caller" Workout
5 Rounds:
21 Wallballs 9/6kg
18 Alternating Dumbbell Power Snatches 22,5/15kg
15 Box Jumps
12 Toes to Bar -
"Tidying Up" Workout
AMRAP 12:
15 Power Cleans 40/30kg
30 Double Unders
15 Wallballs 9/6kg
30 Double Unders -
"RENT" Workout
3 Rounds For Time [30 Minute Cap]:
500/400 Meter Row
40 Wallballs 9/6kg
30 Alternating Dumbbell Power Snatches 22,5/15kg
20 Toes to Bar -
"PUT A RING ON IT" Workout
8 Rounds For Time:
3 Bar Muscle-Ups
6 Front Squats 75/50kg
15/9 Cal Row / 9/6 cal Assault BikeModification 1
8 Rounds For Time:
5 C2b
6 Front Squats
15/9 Cal Row / 9/6 cal Assault BikeModification 2
8 Rounds For Time:
7 Pull-ups
6 Front Squats
9/6 Cal Row/ 7/4 Calorie Assault Bike -
4.5.2024 AMRAP 8 Workout
AMRAP 8
1 Squat Clean
2 Front Squat
6 Bar Over Burpees
3 Box Jumps 30"/24"
Rest 0:30Barbell : 75/60kg
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28.4.2024 Press & Drop ( Deload Cycle ) Workout
SN Grip Press BHD Neck + SN Drop
6 x ( 3 + 2 )
Go Every 2:30
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20 min 21-15-9 toistot Workout
20min
21-15-9
Raaka tempaus 35/25kg
Varpaat tankoon500m soutu/1000m pyörä
21-15-9
Thruster 35/25kg
Rinta tankoon/leuanveto500m soutu/1000m pyörä
21-15-9
Raaka rinnalleveto + työntö 35/25kg
Yleisliike500m soutu/1000m pyörä
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2x 7 min töitä ja 4 min lepoa Workout
7min
10!
Raaka tempaus 35/25kg
Varpaat tankoon4min lepo
7min
10!
Raaka rinnalleveto + työntö 35/25kg
Yleisliike -
3 kierrosta + 6 min Workout
3 kierrosta
50 tuplanaruhyppy
25 puolilinkkari pallon kanssaAikaraja 10min
(3 min tauko eli ajassa 13.00)
6min
12 kp tempaus
10-15 etunojapunnerrusValitse normaalia raskaampi käsipaino