18.7.2023 AMRAP 13 ( Deload Cycle ) Workout
AMRAP 13 ( Work 1:30 / Rest 0:30 )
30m Walking Lunge w/ DB
12 Stepping Burpees Over DB
20 Goblet Squat w/DB
40m One ARM Overhead Carry w/DB
DB 22,5/15kg
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