5 Rounds for time:

800m Run

30 KB Swings (2/1.5)

30 Pullups

*Post Times.

39:40 (3 rds / 35 / blue band - strict pull ups)

For Time:

30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5
60 Sit-ups
70 Burpees

*Post Times.

Erin – 24:38 (Box, 32 Pull-Ups)

Vondelpark - center- home

back squat- 3x5(155 lb) 1x10(125) 1x20(105)

death by- air squat 31/45
death by- box jump 16/24

5x3 back squats 155,175,185

Then:

3 rounds for time:
50 air squats
7 muscle ups (*or 14 C2B pullups and 14 ring dips)
10 hang cleans (135/95)

3 Rounds of:
5 Dumbbell Squats #20
2 Rope Climbs (OR 3 Wall-walks)
5 Bench Press #45
2 Rope Climbs (OR 3 Wall-walks)

8 min Tabata Bike (50 calories)

5 rounds of 3minute work, 1 minute rest
Total = 19 minutes

3 Power Snatch (135) = Scaled to 75#
6 Push Ups
9 Air Squats

Completed 13 total rounds = 234 reps

For snatch reps:

Do as many snatches as possible at 85lbs while your partner does
25 benchpress at bodyweight (135#)

12 Min. AMRAP

100M Run
10 Pull-ups
10 Ring Dips

Pre-Wod:
3-5 rounds warmup, increasing weight: 1 Press, 1 Push Press, 1 Push Jerk

WOD:
12min AMRAP
3 Muscle Ups (3 Pull Ups + 3 Dips)
12 Push Jerk (115/75)