Barbell Work Workout
2 rounds for time with a 60 pound barbell of:
8 Bent over rows
10 Hang power cleans
10 Front squats
10 Shoulder press
10 Back squat
Also did:
Back squat:
5 x 185, 3 x 225, 3 x 225, 5 x 225
Negative Pull-ups
2-2-2-2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!