Open Gym 8:30 post if coming.

1-2-3 minutes of
Squat clean
STOH

3x8 back squat 70-75% of 1 rm (275#)

30 KBS 53#
20 Box Jumps 24"
10 KB Thrusters 53# (one arm)
200m run
30 KBS 53#
20 Box Jump
10 KB Thrusters

After 3 times clean and jerk

1-10-1 wall climbs. Rest between sets as each set Must be unbroken 😈.
Tough session. 37:15.

Tempaus riipusta + tempaus maasta, 5 x 2 + 1

21-15-9
HSPU, Ring Dips, Pushups
I did this one late upstate in Ray's garage. I wanted to just bang out a quick workout.
I went out a little too fast and started to burn out. I know I can go faster if I manage the work rest a little better and break em up a bit better, earlier.
I was kipping on the 15s.
I did the 21 set in 15,6
then ring dips were already challenging, when normally they are not hard until later on.
I think my triceps and shoulders were still a bit taxex from the heavy weighted dips a few days ago as well.
Should have done the KB swing, T2R WOD, but it was raining out still.

4 rounds for time

20 partner wallball
8 power clean (4 per nenä) 50kg
8 push jerk (4 per nenä) 50kg
40 DU (20 per nenä)
10 cal assault bike

Took 1 minute 20 to finish the challenge, then done 9 rounds of 8 30kg dumbbell snatches, 8 strict ring dips and 2 minutes plank.

"Moon"

Seven rounds for time of:

10 Right arm Hang Dumbbell Snatch, 40 lbs / 30 lbs
1 Rope Climb, 15 ft
10 Left arm Hang Dumbbell Snatch, 40 lbs / 30 lbs
1 Rope Climb, 15 ft

Sub 10 ft rope climb