21-15-9
HSPU, Ring Dips, Pushups
I did this one late upstate in Ray's garage. I wanted to just bang out a quick workout.
I went out a little too fast and started to burn out. I know I can go faster if I manage the work rest a little better and break em up a bit better, earlier.
I was kipping on the 15s.
I did the 21 set in 15,6
then ring dips were already challenging, when normally they are not hard until later on.
I think my triceps and shoulders were still a bit taxex from the heavy weighted dips a few days ago as well.
Should have done the KB swing, T2R WOD, but it was raining out still.