Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Helena Workout
36 cal ASS
30 clean & jerk
24 cal ASS
20 clean & jerk
12 cal ASS
10 clean & jerk
10 dball over shoulder 50
10 clean & jerk
12 cal ASS
20 clean & jerk
24 cal ASS
30 clean & jerk
36 cal ASSclean & jerk= 50 - 60 - 70 kg i hhv 30,20 og 10 sæt
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C. Midline Workout
3 RFQ
0:20 Hollow Rocks
0:10 rest
0:20 Russian Twists
0:10 rest
0:20 V-ups
0:10 rest
0:20 Weighted Abmats
0:10 rest -
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"HOME WORKOUT" Workout
OPTION 1:
A.
2 rds:
12 Air squats
9 Sit ups
6 Push ups2 rds:
6-8 KB/DB swings
6-8 Squat jumps
6-8 V-sit ups
6-8 Push pressMobility:
- Lunge complex
- Shoulders
- Couch stretch
- Pigeon stretchB.
AMRAP 20:
30 KB/DB Swings
25 Squat Jumps
20 V-sit ups
15 Push Presses (w/ 2x DB/KB)OPTION 2:
A.
5-10min. Warm up run
+stretchB.
1x8min.
(85-90%/20min. Max effort avg speed)
Rest 4min...4x4min.
(105-115%/20min. Max effort avg speed)
Rest 4min. btw sets.C.
5-10min.: Cool down walk -
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Puuhastelua Workout
FOR TIME (TIMECAP 60MIN):
1 burpee + 400 m row
2 burpee + 400 m row
3 burpee + 400 m row
4 burpee + 400 m row
5 burpee + 400 m row
6 burpee + 400 m row
7 burpee + 400 m row
8 burpee + 400 m row
9 burpee + 400 m row
10 burpee + 400 m row
11 burpee + 400 m row
12 burpee + 400 m row
13 burpee + 400 m row
14 burpee + 400 m row
15 burpee + 400 m row
16 burpee + 400 m row
17 burpee + 400 m row
18 burpee + 400 m row
19 burpee + 400 m row
20 burpee + 400 m row=210 burpee + 8000m row
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Hemmafit Workout