1 minute jump rope - 1 point
90 second handstand hold - 3 points
25 squat 50 ft lunge x2 - time 1:36 - 3 points
3 minute plank - 3 points

7 rounds

400 m run

KB snatch 10R/10L

1.5/1 pood

Weirdly enough, 140 KB snatches weren't too awful. Nearly did every set of 10 unbroken.

7 Minute AMRAP
7 bar facing burpees
7 deadlifts @ 225

Grace

30 clean and jerks #135

Hang Power Snatch
1-1-1-1-1
115, 135, 155, 165, 170

10 min. AMRAP

5 burpee pull ups
10 med ball cleans #20

8 + 1 burpee

15 Min AMRAP
OH squat (40kg) x12, I did thrusters due to SIS
DUBs x40,
Sit ups x20

3-3-3-3-3 of Front Squat
145-150-155-160-165

Run 400m
10 95lb Clean & Jerk
10 95lb SDHP
5 Box Jumps each at 20/24/30/24/20
10 SDHP
10 Clean & Jerk
800m run
10 Clean & Jerk
10 SDHP
5 Box Jumps each at 20/24/30/24/20
10 SDHP
10 Clean & Jerk
800m run
10 SDHP
10 Clean & Jerk
5 Box Jumps each at 20/24/30/24/20
10 Clean & Jerk
10 SDHP
Run 400m

My first endurance class. I really enjoyed it. Thanks to Amelia and Burt for pushing me.

100 Days of Burpees - Day 1

1 Burpee

100 Days of Burpees - Day 2

2 Burpees