Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell Complex Strength
Power clean / Front squat / Shoulder to O.H. / Back squat / Shoulder to O.H. / O.H. Squat
-
-
-
Dumbbell lateral side raise 3x10 Strength
Three sets of ten dumbbell lateral side raises. Keep good form!
-
EMOM 20 Workout
- DB box step up 10 kg/ 10 rep
- Russian Twist with KB 10 kg 20 r
- KB clean and jerk 8/8 r
- Goblet squat 15 alt. Hollowbody rock 15
- Rest
-
-
DENZEL Workout
32 * Thrusters
32 * Deadlifts
32 * Box Jump
32 * Wall Ball
32 * Pull Ups
32 * Front SquatsRx 50/30
(ball 9/6) -
-
MAYFLY PRO TRACK Workout
A,
2 Power Clean + Push Press + Split Jerk 1-1-1-1-1Use the heaviest weight you can for each set.
Rest as needed between sets.5x(2+1+1)
B,
Hang Muscle Clean 10-10Use the heaviest weight you can for each set.
Rest as needed between sets.C,
Every 1 min for 20 mins, alternating between:
20/17 Row Calories
10 Strict Handstand Push-upsD,
6 rounds for quality of:
Ring Support Hold, 20 secs
Ring Support Bottom Hold, 20 secs
Chin Over Bar Hold, 20 secs
Rest 1 min -