A,
2 Power Clean + Push Press + Split Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x(2+1+1)

B,
Hang Muscle Clean 10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

C,
Every 1 min for 20 mins, alternating between:
20/17 Row Calories
10 Strict Handstand Push-ups

D,
6 rounds for quality of:
Ring Support Hold, 20 secs
Ring Support Bottom Hold, 20 secs
Chin Over Bar Hold, 20 secs
Rest 1 min