Did 1 hour of Yoga X from P90X

WOD: Five Rounds For Time

10 Thrusters 55 lbs
20 weighted sit ups (10 lbs)

Warm Up - 1/2 a mile (4:48)

Did the first two rounds with 55 lbs and the next 3 with Bar (45 lbs)

FRIDAY 120203

Three rounds for time of:
275 pound Deadlift, 10 reps (Modified to 245 pounds)
50 Double-unders

11:38

Hi, my name is Clayton and I SUCK at double-unders. Total time spent on the DL was just under 3:00 min. The other 8:00 min and change spent doing double-unders 3 and 4 at a time. Depressing.

5 Bar MU or CTB PU (CTB PU Blue)
10 Box Jumps (24/20)
15 Push ups
20 Air Squats

2 rft
10 thrusters 40kg
10 ctb
6'rest
X 3 times

Every minute on the minute for 30 minutes, complete the following:

5 pullups
10 pushups
15 squats

The faster you complete, the more rest you get. E.g., You complete 5/10/15 in 1:25, you get 35 seconds to rest before next round kicks off.

10 minute cool down, then run to the lantern and back!

3 rounds:

10 x 275lb Deadlift
50 double unders

My double unders were off to say the least. I'm blaming my sore ass shoulders and dark driveway...

15 X 1 Back Squat (75% of 2RM)

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WOD: 10 Minute AMRAP
- 5 Pull Up
- 10 Push Up

- 15 Sit Up

Used 80# for the back squat

WOD - 6 rounds + 7 push-ups

120 wall balls

42 Burpees