"Elizabeth" for time:

21-15-9 rep rounds
Squat cleans 135 lbs/95 lbs
Ring dips

• 20 HSPU
• 30 Dead Lift (185,115)
• 40 Burpee
• 50 KB Swing (53,35)

Warm Up
*Dual KB Walks w/ WindMills (Top Down and Bottom Up)
Couch Stretch

2 Rounds of Strict Pull Ups and Push Ups

3/3 Turkish Gets Ups
3 Dual Turkish Get Ups 24kg

For time:
2000m Row
50 wall ball shots
1000m Row
35 wall ball shots
500m Row
20 wall ball shots

5 rounds of 2:00 work, 2:00 rest
AMRAP:
5 power cleans
5 front squats
5 ring dips

30-30-30 Snatch Ladder

30@50lbs
30@65lbs
10@75lbs

150 double-unders
40 pull-ups
50 kettlebell swings (1.5/1.0)
60 sit-ups
70 burpees
80 squats
150 double-unders

5 x 3 power snatch - 115 lbs

then..

1 power clean @80% - 95 lbs
1 hanging squat clean
1 power snatch
1 hanging squat snatch
1 overhead squat

3 rounds

5 thrusters (165/115) - managed 155 lbs
20 burpees
100 double-unders

3 rounds

3 x 5 squat - 245 lbs

then…

Tabata front squats @ 40% (100 lbs) - 71 completed

rest 3 mins

Tabata squats - 150 completed

score = total # of reps