1 round for time of:

8 Hang Snatch (full squat) 155/105#
23 C2B Pullups
32 Single Arm BB OH Walking Lunges 70#

*There is a 15 minute time cap.
hands hurt couldn't do more than 1 round

3rds
1min Wallball 20# (27, 24)
1min rest
1min 200 run
1min rest
1min KBS 2pood (26, 20)

10 Push Press
10 Sumo deadlift row w/ 25lbs KB
DB walking lunge
8 Single arm bench press
10 KTS
15 KB swings
3 chin-ups
20 bowflex rows

For time:
(20 minute cap)

400 m run
50 hang cleans (115/75)
50 front squats
400 m run
Post WOD:
2 x 1 minute weighted plank (45/25)

For time:
(20 minute cap)

400 m run
50 hang cleans (115)
50 front squats (75)
400 m run

Post WOD:
2 x 1 minute weighted plank (25)

Back Squat 5-5-5-5-5 (between 65-75% of 1rm) 65-70-85-90-90 <-Last one stopped at 3rep, been so long since doing back squats it felt like.

Then,

3 rounds

Run 200m

7 Hang snatch(full squat) -35 lbs

Rest 1 min between rounds

Raakarinnalleveto riipusta + Raakatyöntö tekniikkaa

Köysikiipeilytekniikkaa

Deadlift 5x6 @ 50-60-70-77-82

4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups

1st unassisted
2nd 60lb
3rd/4th 80lb help on pullups