Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
JT Imported Workout
21-15-9
Handstand Push-ups
Ring Dips
Push-upsEveryone else did running JT today, but since my ankle/leg hurts still, I just did regular JT. Did push ups on my knees (did the first few push ups Rx'd but those were some REALLY hard push ups!) and did ring dips with a blue band and handstand push ups with two ab mats.
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April 12, 2011 Workout
For Time:
20 Back Squats (Rx 185/115)
400 Meter Run
35 Overhead Squat (Rx 95/65)
400 Meter Run
50 Air Squats
400 Meter RunPost WOD:
40 T2B -
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30-20-10 Knees 2 Elbow, Squats, KB Swings Workout
71 lbs squats
42 lbs swingsI forgot to start the timer, ended up with something pretty close to 15 minutes. Should be easy to beat this time :)
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PU-BJ-Hang Cleans Workout
3 Rounds for time:
21 Pull Ups (1st rd blue band, 2nd & 3rd rings)
14 Box Jumps 20"
7 Hang Cleans 115# -
Annie Workout
Pre WOD:
10 Turkish Get Ups w/each hand
3 x 10 Dumb Bell Bench Press
3 x 10 Reverse Hypers
3 x 10 GHD Sit Ups -
Open WOD 11.4 Workout
CrossFit Games Open WOD
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats 120lbs / 90lbs
10 Muscle-ups -
Sectional WOD #4 Workout
10 minutes AMRAP:
60 Bar Facing Burpees
30 O/H Squats (Rx 120/100)
10 Muscle Ups -