WODconnect

Burner Workout

3X

AMRAP4
10 burpees
10 pushups
10 alt db snatch @22,5
200m run

1 min rest

AMRAP4
5 v-sit ups/tuck ups
10 situation
80m run
20 Mountain climbers
80m run

1 min rest

AMRAP4
20 DB lunge @15
200m run
20 DB squat @15
200m run