25-20-15-10-5

Sit ups
Thruster 75/45
Run 200m
Unders (Double)
Medball Cleans 20/14
Push ups

28:10

Strength
Deadlift 5rm - 135 lbs

Accumulate 30 Pull ups with a scaling that is difficult for 8 repetitions - red&green bands

Wod
3 Rounds
As fast as possible, rest as needed between rounds

250m row
15 Kettlebell swings 70/55 - 45 lbs
9 Burpees

Score is your three separate times for the wod
2:35
2:37
2:44

Strength

Power Snatch 8×2 - 55lbs

Wod
2008 Crossfit Games
5 Rounds

5 Deadlifts 275/185 - 115 lbs

10 Burpees

5:55 min

5x2 Clean Pulls @ 100-120% of 1RM

7 min. AMRAP:
5 Squat Clean to Thrusters 155/115lbs
15 Box Jumps

Fight Gone Bad

Calorie Row
Wall Balls
Push Press
Box Jumps
Sumo Dead Lift / High Pull with Kettle Bell

One min each station for 3 rounds

236

Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups

Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups

Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups

Scaled: dumbbell thrusters 30#

5x2 Clean Pulls @ 100-120% of 1RM

7 min. AMRAP:
5 Squat Clean to Thrusters 135lbs
15 Box Jumps

30 x Power Snatch @60kg for time

EMOM fr 10 mins
3 squat cleans 95/65
3 push press 95/65

3rds for time. All with weight vest 30lbs

5 Kbps press left
5 Kb press right
25 wall ball sit-ups
25 weighted step ups with plate

Mel 14:02
Matt 17:20

EMOM for 10
Dead lifts 5 reps
Box jumps 10 reps

For time
400 m run
50 squats
40 Kb swings
30 sit-ups
20 push-ups
10 dead lifts
400 m run