20 Minute AMRAP
10 Push Press 115lbs
10 KB Swings 1 1/2pd
10 Box Jumps 24"

Skill:
Ring Dips
3-3-3 @31x1
25db / 37lb vest / 37lb vest + 25db

WOD:
75 Double Unders
Then….
4 Rounds of:
15 Pushups
10 Deadlifts 225
finish with 75 Double Unders

600M Row
40 Wall Ball 14lbs
30 V-Ups
20 De-Load Push Ups
10 Pull Ups C2B

CA$H OUT:
3 Min/AMRAP
Double Unders

Lift:
Back Squat
3-3-3
185/225/245(1)

WOD:
“Grizzly”
4 Rds
5 Muscle Ups
15 Burpees

9 – 6 – 3 HSPUs
25 Double Unders

WOD#1
“Deadlift Domination”
3 min/AMRAP
90 reps of l35lbs
Total = 12,150lbs

then immediately following:

WOD #2
“Coordination”
3 min/AMRAP
Double Unders
Total = 44 reps

WOD#3
“The Countdown”
- 10 min total time -
4 min Max Box Jumps 24"
3 min Max KB Swings 1.5pd
2 min T2B
1 min Max HSPU’s 45 plates to abmats

then immediately following:

WOD#4
“Power”
3 min to find:
Max Clean to Overhead – No Snatch
Total = 185lbs
Failed = 195lbs

WOD #5
“Junkyard”
30 Wall Balls 20lbs
then,
5rds of
5 squat snatch
10 C2B pullups
then,
30 burpees
Total 14:32

Row 5x250 m

Between sets rest 1 min

15 Mins – 1 rep/min
WOD:
135-135-135-135-135-155-155-155-155-165-165-165-175-175-185

21-15-9
Thrusters 65#
Jumping Pull Ups

6-4-2-4-6
Deadlifts 315lbs
10 Burpees between sets