Strength
Deadlift 5rm - 135 lbs

Accumulate 30 Pull ups with a scaling that is difficult for 8 repetitions - red&green bands

Wod
3 Rounds
As fast as possible, rest as needed between rounds

250m row
15 Kettlebell swings 70/55 - 45 lbs
9 Burpees

Score is your three separate times for the wod
2:35
2:37
2:44