Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pilchuck 1/2 Workout

3 rounds

10 Frontsquats 50kg
24 Kb swings 16kg
14 box jump overs
Bendley row 10-10-5-5-3-3-3 Strength

Bendley row reps: 10-10-5-5-3-3-3. Rest 90 sec.
Conditioning Workout
8 Rounds
30 Double unders
10 Pull ups
3 Ground to overhead
- was suppose to go every 90 sec for 15 min but got thrown off my time at work.
HSPUs and rope climbs (main site Sunday 180722) Workout
Complete as many rounds as possible in 10 minutes of
- 7 handstand push-ups
- 1 rope ascent, 15-ft. rope
Extra Credit 31-10-2019 Workout

2:00 Max Reps Double Leg Banded Hamstring Curls
2:00 45 Degree Biphasic Hip Flexor Stretch (60s each)
2:00 of Parasympathetic Breathing
Emom 20 weighted vest Workout

12-15 cal air bike
10-12 GHD
14-16 box step up
8-10 push press
Strength Strength

Toes to bar 4x10
At mave Strength

Mave, soutu
Front Squat Work Workout

135 x 6
155 x 6
175 x 6
195 x 6
205 x 3
175 x 5
175 x 5
Start Workout

Complete as many rounds as possible in 18 minutes of:

Row 200 meters

275 pound Deadlift, 9 reps

Need a training program?

Pilchuck 1/2 Workout

Bendley row 10-10-5-5-3-3-3 Strength

Conditioning Workout

HSPUs and rope climbs (main site Sunday 180722) Workout

Extra Credit 31-10-2019 Workout

Emom 20 weighted vest Workout

Strength Strength

At mave Strength

Front Squat Work Workout

Start Workout