Class with Emily. Ab work killed me.

THURSDAY 130221
12-9-6-3 reps for time of:
95 pound Power snatch
Burpee
(Lindsey Valenzuela 4:13 (95lbs). Post time to comments.)
Lo hice con 40 kg

6 Rounds for time
7 kb swings - 35(4), 26(2)
3 DL - 115
13 ball slams (14)

Cash out: 1 min max calorie row. 15 cal

30 x Clean and Jerk 40kg

90 minute run

Buy in:
5/3/1 Wk 2 Deadlift
250x3, 290x3, 325x12

WOD:
3RFT:
15 Burpees
20 Knees to Elbows
25 Kettlebell Swings (53/35)
11:29 RX'd

CO:
3x12 Strict Chin ups
1st set unassited
2nd set grip failed at 6, redid with red band
3rd set used blue band

3 Rounds for Time

10 Box Jumps Over
10 1 Arm KB Press
10 Deadlifts
10 WallBalls
10 Push Ups

10:41

1 Rep at 150#

For time:

Run 1 mile

100 Push-ups - girl push ups

135 pound Snatch, 10 reps - 43 lbs

For time:
20 push-ups
400m run
20 sit-ups
400m run
20 squats
400m run
20 push-ups
400m run

Rest 1 min after each run

Didn't eat enough day before - super fatigued during runs. Glycogen depletion