Burpee/K2E/KBS Workout
Buy in:
5/3/1 Wk 2 Deadlift
250x3, 290x3, 325x12
WOD:
3RFT:
15 Burpees
20 Knees to Elbows
25 Kettlebell Swings (53/35)
11:29 RX'd
CO:
3x12 Strict Chin ups
1st set unassited
2nd set grip failed at 6, redid with red band
3rd set used blue band
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