Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Diane Workout

Diane

21-15-9

225 deadlift
HSPU

First time as rx'd
Back Squat Workout

135x5
225x5
245x4
275x3
295x2
315x2
335x1
PR
6rft farmers walk, sprint Workout

40yd farmers walk with 2pood and 45# kb walk back
40yd all out sprint
Bench Press Workout

135x6
185x3
225x2
225x2
185x10
205x5
150 thruster for time Workout

45# thruster
gw amrap 12 Deadlift, deficit Push-up & Box jump Workout

Saturday 121215
Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box
4 rondas + 15 Push-up
1-11-13 Sprint Intervals Workout

Sprint Intervals - On track/rolling starts

60m - 7.90, 7.50, 7.56, 7.34, 7.59, 7.46, 7.56, 7.85, 7.9, 7.9
Tuesday work out Workout

Max back squat 205

30 overheard squat
30 box push ups
10 cals on airdyne bike

20 OH SQUAT
20 BOX PUSH UPS
20 cals on air. Bike

10 OH SQUAT
10 BOX PUSH UPS
30 cals on air. Bike
Tabata Workout

Tabata Row (1-8)
Run 400m (9-16)
Tabata Squats (17-24)
Run 400m (25-32)
Tabata Pull-ups (33-40)
Run 400m (41-48)
Tabata Push-ups (49-56)
Run 400m (57-64)
Tabata Sit-ups (65-72)
Elizabeth Workout

21 - 15 - 9

Clean
dips

(I was sick)

Need a training program?

Diane Workout

Back Squat Workout

6rft farmers walk, sprint Workout

Bench Press Workout

150 thruster for time Workout

gw amrap 12 Deadlift, deficit Push-up & Box jump Workout

1-11-13 Sprint Intervals Workout

Tuesday work out Workout

Tabata Workout

Elizabeth Workout