Workout 13.1

MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

My shoulders / lats aren't strong enough for a 135 lb snatch, so I stuck with 75 lbs the whole way.

Spinning - 30 mins.

Jump rope
Tire hammers
pushups - on knees
stairs
row
rope climb - pull off floor
kettle bell swing - 25 lb
dips - red band, red and purple

1 min each station, 10 sec switch, 2 rounds

4 Rounds:
500m Run
25m Toy soldier walk
25m knee hugs

4 Rounds:
500m Run
25m Spider Lunges
25m Lunges with extension

2 Rounds:
500m Run
25m IW
25m Bear Crawl

Skills:
Wall Hand Stands

10 Rounds
2 x Clean @ 165
1 Rope Climb

9:50

WOD

3 dead lifts @ 155
3 HPC @ 155
3 FS @ 155
3 Push Press @ 155
3 BS @ 155

3 rounds

Dropping the bar in a round requires repeat of round.

Strength
17 x 245# Bench press

WOD

6 Pistols
8 Pushups
10 T2B

AMRAP 8

Still can't Rx Pistols...

WOD

75 Thrusters @ 95#

Dropping the bar = 10 burpees

*I dropped 5 times for 50 burpees :(

WOD
Reebok Crossfit Games Open WOD 13.3
Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups

-Cash Out-
Recover. :)

Had ~ 2:40 for MUs. Got 5 UB, 2 UB, 2UB, 1

150 wall balls - 12lbs
90 double unders (360 singles)
30 muscle ups (3 ring dips, 3 jumping pullups)

12 min AMRAP