Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

M 70kg W 52,5kg

Back squat
6 x 18-22@50%
Rest time 2:00

AMRAP 18

15 TTB
23 hang snatch 60/42,5kg
18/15 cal row, 13/11 cal ski
50 air aquat

EMOM 12

1 min : 5 box jumps 30/24"
2 min : max row calories

Result is total calories

Shoulder Press (Heavy 2)

In 10 mins work up to a Heavy 2 rep

4RFT
20m OH lunge 20/15kg plate
15 hr push ups
200m run

Back squat, with 2 sec. pause horizontal plane

6x2@70% to AHAP

3x5 pause bench press @65-70% 1RM

A) Back squat
2-2-2 work up to heavy (1-2 RIR)
Then 1x max reps (-2) @80% H2

B) 3 rounds 30s work / 30s rest
1. Hip thrust hold (weighted)
2. Front support hold
3. Wall-sit hold
4. Supine trunk rotation

Row
2x3000m
rest 5min
Muut ergot
AB 150cal
C2Bike 6000m
Ski erg 150cal